fitness

Academy Studios offers a wide variety of fitness classes for all ages including Zumba, Zumba&Tone, Boogie Bounce, LBT, Circuits, Boxercise, Step & Tone as well as Pilates. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for gym information.

 

BOOGIE BOUNCE

Boogie Bounce is a FAB, FUN, FUNKY AND FAT BURNING exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music, designed to give you a full body workout. Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

I run daytime & evening classes which last 50 minutes which is made up of an extremely effective cardio section, as well as a powerful bums, tums and thighs section too! Classes are designed to promote a fun, party like atmosphere with inspiring music. I want to encourage all shapes and sizes and all walks of life to my classes. I am here to help you reach your long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

CALL MARIA ON 07564372477

www.getfit4it.co.uk

TUESDAYS AT 6.10PM AND7.10PM

MONDAYS 10.40AM

MUST BE BOOKED IN ADVANCE

 

NEW CLASSES 

MONDAYS 6.30-7.30AM EARLY BIRD CIRCUITS WITH JASON MOORE

FRIDAYS 9.30-10.30AM BOXERCISE WITH JASON

FRIDAYS 6.30-7.30PM BOXERCISE WITH JASON

NOT INCLUDED IN PASSES - PAY SEPARATELY

CALL 07498 531221 TO BOOK

 

 

 

  • Boogie Bounce

    Tuesday

    18:00 - 19:00
    Room 1
  • Boxercise

    Friday

    09:30 - 10:30
    Studio B
  • Boxercise

    Friday

    18.30-19.30
    Studio B
  • Circuit Training

    Wednesday

    19.00-20.00
    Studio A
  • Contrast Adults Dance Class

    Tuesday

    20:00 - 21:00
    Studio A
  • Early Bird Circuits

    Monday

    06.30-07.30am
    Studio A
  • LBT

    Tuesday

    09:30 - 10:30
    Studio A
  • Pilates

    Thursday

    09:30 - 10:30
    Studio A
  • Pilates

    Monday

    10.30 - 11.30
    Studio A
  • Pilates Starter

    Wednesday

    09:30 - 10:30
    Studio A
  • Spin

    Monday

    10.40-11.30
    Studio B
  • Spin

    Monday

    18.30-19.30
    Studio A
  • Spin

    Monday

    19.40-20.30
    Studio B
  • Step and Tone

    Thursday

    18.30-19.30
    Studio A
  • Zumba

    Wednesday

    09:30 - 10:30
    Studio B
  • Zumba

    Saturday

    09:30 - 10:30
    Studio A
  • Zumba

    Monday

    19.30-20.30
    Studio B
  • Zumba&Tone

    Monday

    09:30 - 10:30
    Studio A