fitness

 

WEDNESDAY PILATES 6.30-7.30pm

THURSDAY PILATES 11.15pam (shower and changing facilities available)

£7 PAYG WITH HELEN CALL 07748987791 or This email address is being protected from spambots. You need JavaScript enabled to view it. to book

FIRST SESSION FREE AND DISCOUNT WITH BLOCK BOOKING 

SHOWER AND CHANGING FACILITIES AVAILABLE

 

MONDAY
STUDIO A
9.30-10.30am Zumba&Tone
6.30-7.30pm Step&Tone
7.30-8.30pm Zumba 

WELLBEING STUDIO
10.30-11.30am Pilates

TUESDAY
STUDIO A
9.30-10.30am PowerWave
6.30-7.15pm Spin

WELLBEING STUDIO
7.30-8.30pm Hatha Yoga 

WEDNESDAY
STUDIO A 
9.30-10.30am Zumba 
10.30-11.30am Stretch&Tone
7pm-7.45pm Lower Body Blast

THURSDAY 
STUDIO A
10.45-11.30am Toddler Dance
6.30-7.30pm Step&Tone 
7.30-8.30pm Zumba

WELLBEING STUDIO
9.30-10.30am Pilates

FRIDAY STUDIO A
9.30-10.15am Football Tots
10.30-11.15am Football Tots

WELLBEING STUDIO
10-11am Hatha Yoga

SATURDAY
STUDIO A
9.30-10.30am Zumba   
10-11am Warrior Fit

WELLBEING STUDIO
10.30-11.30am Stretch&Tone

PLEASE BOOK FOR SPIN, PILATES AND YOGA CLASSES AS PLACES ARE LIMITED

Unit 10, Romsey Industrial Estate, Greatbridge Road, Romsey SO51 0HR
01794 515129 
www.academy-studios.com
This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

TIMETABLE 

MONDAY

9.30-10am PowerWave

10.15-11am Studio Cycling 

6.30-7pm 30 Minute HIIT**

 

TUESDAY

9.30-10am PowerWave

6-6.45pm Fit45

7-7.30pm PowerWave

7.30-8.30pm Yoga

 

WEDNESDAY

9.30-10.15am Fit45

10.30-11.30am Yoga

7.30-8.30pm Circuits

 

THURSDAY

9.30-10am PowerWave

9.30-10.30am Pilates

7-7.30pm PowerWave

7.30-8.15pm Studio Cycling

 

FRIDAY

6.30-7am Hiit Fit 

10.00 -11.00 Yoga (term time only)



BOOKING IS ESSENTIAL
AS PLACES ARE LIMITED

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Box Fit

    Monday

    6.30-7pm
    Studio B
  • Core Strength - Stretch and Relax

    Saturday

    10.30 - 11.30
    Studio B
  • Lower Body Blast

    Wednesday

    6.30-7.30pm
    Studio A
  • Pilates

    Thursday

    09:30 - 10:30
    Studio A
  • Pilates

    Monday

    10.30 - 11.30
    Studio B
  • Pilates

    Wednesday

    6.30-7.30pm
    Studio C
  • Pilates

    Wednesday

    6.30-7.30pm
    Studio C
  • Pilates

    Thursday

    11.15-12.15
    Studio C
  • PowerWave

    Thursday

    09:30-10am
    Studio B
  • PowerWave

    Thursday

    7-7.30pm
    Studio B
  • PowerWave

    Monday

    06.30-7am
    Studio B
  • Spin

    Tuesday

    18.30-19.15
    Studio A
  • Spin

    Thursday

    7.30-8.15pm
    Studio B
  • Step&Tone

    Thursday

    18.30-19.30
    Studio A
  • Step&Tone

    Monday

    18.30-19.30
    Studio A
  • Stretch&Tone

    Wednesday

    10:30 - 11:30
    Studio A
  • Warrior Fit

    Saturday

    10-11am
    Studio B
  • Zumba

    Wednesday

    09:30 - 10:30
    Studio A
  • Zumba

    Saturday

    09:30 - 10:30
    Studio A
  • Zumba

    Monday

    19.30-20.30
    Studio A
  • Zumba

    Thursday

    19.30-20.30
    Studio A
  • Zumba&Tone

    Monday

    09:30 - 10:30
    Studio A