Low impact

 
 

PILATES

Pilates exercises focus on precision, control and quality of movement. Your age and fitness level do not matter. It can work for you. The Pilates system of exercise is based upon non impact resistance, making it ideal for injury rehabilitation.

10 class Pilates Pass £54

MONDAYS 10.30am 

THURSDAYS 9.30am

 

WEDNESDAY PILATES 6.30-7.30pm

THURSDAY PILATES 12-1pm (shower and changing facilities available)

£7 PAYG WITH HELEN CALL 07748987791 or This email address is being protected from spambots. You need JavaScript enabled to view it. to book

FIRST SESSION FREE AND DISCOUNT WITH BLOCK BOOKING 

SHOWER AND CHANGING FACILITIES AVAILABLE

 

TUESDAYS 9.30 ZUMBA GOLD

 

WEDNESDAYS

10.30-11.30AM STRETCH&TONE

 

SATURDAYS 

10.30-11.30am STRETCH & RELAX

An hour of concentrated core work combined with full body stretching.
We will also be dedicating the last 10 minutes of the class to
encouraging deep breathing and relaxing.
Leave feeling revitalised and ready to take on the weekend!
 
 
 
HATHA YOGA

TUESDAYS 7.30-8.30pm £8 BOOK IN ADVANCE

FRIDAYS 10.00-11.00am

 

  • Core Strength - Stretch and Relax

    Saturday

    10.30 - 11.30
    Studio B

  • Pilates

    Thursday

    09:30 - 10:30
    Studio A

  • Pilates

    Monday

    10.30 - 11.30
    Studio B

  • Pilates

    Wednesday

    6.30-7.30pm
    Studio C

  • Pilates

    Wednesday

    6.30-7.30pm
    Studio C

  • Pilates

    Thursday

    11.15-12.15
    Studio C

  • Stretch&Tone

    Wednesday

    10:30 - 11:30
    Studio A

  • Yoga

    Tuesday

    7.30-8.30pm
    Room 1

  • Yoga

    Friday

    10.00-11.00am
    Room 1

  • Zumba Gold

    Tuesday

    09:30 - 10:30
    Studio A