Low impact
PILATES
Pilates exercises focus on precision, control and quality of movement. Your age and fitness level do not matter. It can work for you. The Pilates system of exercise is based upon non impact resistance, making it ideal for injury rehabilitation.
10 class Pilates Pass £54
MONDAYS 10.30am
THURSDAYS 9.30am
WEDNESDAY PILATES 6.30-7.30pm
THURSDAY PILATES 12-1pm (shower and changing facilities available)
£7 PAYG WITH HELEN CALL 07748987791 or This email address is being protected from spambots. You need JavaScript enabled to view it. to book
FIRST SESSION FREE AND DISCOUNT WITH BLOCK BOOKING
SHOWER AND CHANGING FACILITIES AVAILABLE
TUESDAYS 9.30 ZUMBA GOLD
WEDNESDAYS
10.30-11.30AM STRETCH&TONE
SATURDAYS
10.30-11.30am STRETCH & RELAX
encouraging deep breathing and relaxing.
TUESDAYS 7.30-8.30pm £8 BOOK IN ADVANCE
FRIDAYS 10.00-11.00am
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Core Strength - Stretch and Relax
10.30 - 11.30Studio B -
Pilates
09:30 - 10:30Studio A -
Pilates
10.30 - 11.30Studio B -
Pilates
6.30-7.30pmStudio C -
Pilates
6.30-7.30pmStudio C -
Pilates
11.15-12.15Studio C -
Stretch&Tone
10:30 - 11:30Studio A -
Yoga
7.30-8.30pmRoom 1 -
Yoga
10.00-11.00amRoom 1 -
Zumba Gold
09:30 - 10:30Studio A