Low impact

PILATES

Pilates exercises focus on precision, control and quality of movement. Your age and fitness level do not matter. It can work for you. The Pilates system of exercise is based upon non impact resistance, making it ideal for injury rehabilitation.

BEGINNERS PILATES WEDNESDAYS 10.30-11.30am £6 THIS CLASS MUST BE BOOKED IN ADVANCE 

YOGALATES THURSDAYS 9.30am-10.30am £6 or included in passes

PILATES CHI YOGA - MONDAYS 10.30-11.30am £6

TUESDAYS 7-8pm YOGA FOR ALL £6.50 07428778043 to book

FEEL GOOD FRIDAY YOGA 6-7pm slow flow yoga for all abilities £6.50 07428778043 to book

STRETCH&TONE WEDNESDAYS 1pm-2pm FROM SEPTEMBER

 

 

  • Feel Good Friday Yoga

    Friday

    18.00-19.00
    Studio B
  • Yoga for All

    Tuesday

    19.00-20.00
    Studio B
  • Pilates Starter

    Wednesday

    09:30 - 10:30
    Studio C
  • Pilates Chi Yoga

    Monday

    10.30 - 11.30
    Studio A
  • Yogalates

    Thursday

    09:30 - 10:30
    Studio B