Low impact

BRAND NEW CLASS STARTING SATURDAY 10TH NOVEMBER

10.30-11.30am

CORE STRENGTH - STRETCH AND RELAX £6

Come along and try our new class which starts this week.

An hour of concentrated core work combined with full body stretching.

We will also be dedicating the last 10 minutes of the class to
encouraging deep breathing and relaxing.

Leave feeling revitalised and ready to take on the weekend!

PILATES

Pilates exercises focus on precision, control and quality of movement. Your age and fitness level do not matter. It can work for you. The Pilates system of exercise is based upon non impact resistance, making it ideal for injury rehabilitation.

10 class Pilates Pass £54

THURSDAYS 9.30am

YOGA

11.30-12.45PM MONDAYS BOOK WITH LOUISE 07929 230899

TUESDAYS

9.30-10.30AM CORE STRENGTH WORKOUT

WEDNESDAYS

10.30-11.30AM STRETCH&TONE