Low impact

PILATES

Pilates exercises focus on precision, control and quality of movement. Your age and fitness level do not matter. It can work for you. The Pilates system of exercise is based upon non impact resistance, making it ideal for injury rehabilitation.

10 class Pilates Pass £54

THURSDAYS 9.30am

YOGA

11.30-12.45PM MONDAYS BOOK WITH LOUISE 07929 230899

TUESDAYS

9.30-10.30AM CORE STRENGTH WORKOUT

WEDNESDAYS

10.30-11.30AM STRETCH&TONE