Low impact

SATURDAY 
10.30-11.30am
CORE STRENGTH - STRETCH AND RELAX £6
An hour of concentrated core work combined with full body stretching.
We will also be dedicating the last 10 minutes of the class to
encouraging deep breathing and relaxing.
Leave feeling revitalised and ready to take on the weekend!

PILATES

Pilates exercises focus on precision, control and quality of movement. Your age and fitness level do not matter. It can work for you. The Pilates system of exercise is based upon non impact resistance, making it ideal for injury rehabilitation.

10 class Pilates Pass £54

THURSDAYS 9.30am

 9.30-10.30AM CORE STRENGTH WORKOUT

WEDNESDAYS

10.30-11.30AM STRETCH&TONE

 

  • Core Strength - Stretch and Relax

    Saturday

    10.30 - 11.30
    Studio B

  • Pilates

    Thursday

    09:30 - 10:30
    Studio A

  • Pilates

    Monday

    10.30 - 11.30
    Studio B

  • Stretch&Tone

    Wednesday

    10:30 - 11:30
    Studio A

  • Yoga

    Tuesday

    7.30-8.30pm
    Room 1

  • Yoga

    Friday

    10.30-11.30am
    Room 1